Service Description

This is an open-level, moderately paced class in which movements are linked to the flow of breath. As we move in darkness with the gentle glow of candlelight, we learn to rely less on our sense of sight and tune inward, becoming more aware of how the body feels in the poses. Options are given to customize or enhance the poses in order to meet each student’s individual needs and goals. In our vinyasa classes you can expect fun playlists, unique themes, and a balance between challenge and relaxation.