Service Description

This brief class incorporates a small amount of gentle stretching with mindfulness and breathing techniques. All are welcome and no experience is required. Just 30 minutes will leave you feeling calm, peaceful, and ready to continue on with your day with refreshed energy and a positive outlook. 📲 Virtual session: This class is currently only offered VIRTUALLY, from the comfort of your own home. The link will be shared with you via email 30-25 minutes prior to the start of class. Only registered participants will be able to attend.